GrandmaIdaho's Journal, 03 November 2011

The scale at the Dr's office said 178 - my scale at home 179. She praised my efforts and prayed with me. What an awesome dr & friend. I have to get over the sugar thing and start eating some fruit. Just hoping it won't overload me and give me the revenge.

178.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 24.25g | Prot: 29.67g | Carb: 84.98g.   Breakfast: butter, walmart italian bread, Coffee. Dinner: pinot grigio, mozzarella, hunts spaghetti sauce, chicken pattie, angel hair. Snacks/Other: almonds. more...

2087 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Desk Work - 1 hour and 20 minutes, Sleeping - 4 hours and 30 minutes, Driving - 40 minutes. more...