Weigh In record (no journal entry) for 15 July 2016
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1018 kcal
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Fat: 44.18g | Prot: 54.34g | Carb: 106.70g.
Breakfast: Huevo Revuelto, Plátano, Tostadas, Té (Infusión). Lunch: Café, Galletas de Soda, Queso Fresco, Huevo Cocido. Dinner: Plátano, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne de Res. Snacks/Other: Toronja (Rosa y Rojo). more...
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losing 0.3 lb a week
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