thcourtr's Journal, 15 July 2016

224.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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4975 kcal

Fat: 254.01g | Prot: 180.14g | Carb: 414.30g.   Breakfast: Sugar, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Frozen Cherries, Garden of Life Raw Protein, Kretschmer Wheat Germ, Living Harvest Unsweetened Original Hemp Milk, Nutiva Organic Chia Seed, nancy's organic Whole milk yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Organic Virgin Coconut Oil, Amazing Grass Green SuperFood Drink Powder, Great Value Frozen Mixed Berries, Turmeric (Ground), Cinnamon, Frozen Cherries, Hulled Sunflower Seeds, Walnuts. Dinner: Jamba Juice Wheatgrass Detox Shot (2 oz), Ketchup, Queso Fresco, Mission 8" Flour Soft Taco (10 ct), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Frozen Pineapple-Coconut Ice, Burger King Original Chicken Sandwich, Burger King Extra Long Cheeseburger, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Beer, Whiskey. more...

2856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Skipping Rope (Jumping Rope) - 22 minutes, Sleeping - 9 hours, Resting - 14 hours and 16 minutes. more...