Weigh In record (no journal entry) for 14 July 2016
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240.5 lb
Lost so far: 83.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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465 kcal
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Fat: 34.00g | Prot: 39.00g | Carb: 0.40g.
Breakfast: Tesco Chunky Bacon Pieces, President Brie. more...
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losing 0.1 lb a week
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