Weigh In record (no journal entry) for 03 November 2011
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2482 kcal
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Fat: 106.99g | Prot: 150.71g | Carb: 230.29g.
Breakfast: 2% Fat Milk, Selects Cranberry Almond Crunch Cereal, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Monterey Cheese (Low Fat), 96% Fat Free Smoked Ham. Dinner: Dry Spinach Pasta , Tomato and Basil Sauce, Lite Texas Toast, Beef Meatballs. Snacks/Other: Natural Creamy Peanut Butter, Whole Wheat Bread, Egg Nog. more...
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2704 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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gaining 2.8 lb a week
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