JoJo412's Journal, 13 July 2016

Weigh In record (no journal entry) for 13 July 2016
176.4 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed poorly.

Diet Calendar Entry for 13 July 2016:
1898 kcal Fat: 153.34g | Prot: 106.78g | Carb: 20.53g.   Breakfast: Pams Cream, Coffee, Mayonnaise, Egg. Lunch: Mayonnaise, Pork. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Cream Cheese, Butter, Frozen Blueberries. more...
gaining 0.3 lb a week

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