Weigh In record (no journal entry) for 14 July 2016
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154.3 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1721 kcal
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Fat: 86.94g | Prot: 74.49g | Carb: 148.01g.
Breakfast: SPC Baked Beans Rich Tomato. Lunch: Apple Salad with Dressing, Chicken Breast. Dinner: Fish and Chips. Snacks/Other: Haigh's Chocolate Frog, Bananas. more...
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losing 1.5 lb a week
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julie alldridge's weight history
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