danvoge's Journal, 03 November 2011

2lb gain

248.2 lb Lost so far: 3.2 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 31.01g | Prot: 40.69g | Carb: 245.09g.   Breakfast: natural psylium fiber, Banana, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, sun dried tomatoes, Apples, Indian Flatbread Naan, Organic Mini Peeled Carrots, mini babybel light cheese. Snacks/Other: Chocolate Treats (Snack Size). more...

3927 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Skiing (cross country) - 20 minutes, Circuit Training - 12 minutes, Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...