konakarma's Journal, 03 November 2011

162.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 39.77g | Prot: 63.62g | Carb: 252.51g.   Breakfast: Boston Cream Donut, Milk (Fat Free or Skim, Calcium Fortified), Apple Jacks. Lunch: Peanut Butter and Jelly Sandwich, Special K Multi Grain Crackers. Dinner: lemonade, Super Sweet Kernel Corn, Macaroni and cheese (Phineas and Ferb), Tortilla Crusted Tilapia. more...

1900 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...