Weigh In record (no journal entry) for 13 July 2016
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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900 kcal
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Fat: 30.71g | Prot: 40.31g | Carb: 118.74g.
Breakfast: Pineapple Drained Solids (Cooked or Canned), Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. Lunch: Uncle Ben's Long Grain & Wild Rice, Rotisserie Chicken. Dinner: Wegmans Kosher Dill Pickles, Grilled Cheese Sandwich. Snacks/Other: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. more...
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gaining 0.2 lb a week
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