Freebo's Journal, 13 July 2016

Weigh In record (no journal entry) for 13 July 2016

Diet Calendar Entry for 13 July 2016:
1023 kcal Fat: 36.06g | Prot: 126.94g | Carb: 53.87g.   Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Ideal Protein Sea Salt & Vinegar Crisps, Ideal Protein Chocolate Pudding. Dinner: Splenda No Calorie Sweetener Packets, Coffee, Great Value Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Water (Bottled), Ideal Protein Chocolate Pudding, Coffee, Splenda No Calorie Sweetener Packets, Ideal Protein Chocolatey Coconut Protein Bar. more...



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