Weigh In record (no journal entry) for 13 July 2016
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1792 kcal
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Fat: 48.93g | Prot: 60.43g | Carb: 263.26g.
Breakfast: Innocent Tropical Juice, Semi-Skimmed Milk, Corn Flakes, Jordans Country Crisp Chunky Nuts. Lunch: Asda Conference Pears, Tesco Seedless Black Grapes, John West Light Lunch Moroccan Style Salmon Salad. Dinner: Philadelphia Cream Cheese, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Chocolate Chip Muffin, Tesco Mini Flapjack. more...
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gaining 0.9 lb a week
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