Weigh In record (no journal entry) for 12 July 2016
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1402 kcal
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Fat: 48.62g | Prot: 30.12g | Carb: 136.39g.
Breakfast: Coffee with Milk and Sugar. Dinner: Burgerville Cheeseburger, Potato French Fries. Snacks/Other: Chocolate Ice Cream, Cucumber Salad with Creamy Dressing, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...
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3776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 4 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.0 lb a week
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