Weigh In record (no journal entry) for 02 November 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1543 kcal
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Fat: 45.65g | Prot: 123.63g | Carb: 162.30g.
Breakfast: tap water, Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Slim-Rite Ultimate Shake Mix - Chocolate. Lunch: tap water, progresso vegetable soup. Dinner: tap water, gravy, mashed potatoes, Baked Cod. Snacks/Other: tap water, chicken cordon bleu, turnip greens, grapes. more...
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2613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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