Weigh In record (no journal entry) for 02 November 2011
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1722 kcal
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Fat: 72.36g | Prot: 111.64g | Carb: 170.73g.
Breakfast: Homestyle Waffles, Sugar Free Pancake & Waffle Syrup, Extra Crunchy Peanut Butter, 100% Premium Chocolate Whey Protein. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti, Ground Beef (80% Lean / 20% Fat). Dinner: Super Stack Extreme Smokin Hot Ranch Potato Crisps, Deli Style Sliced Swiss Cheese, Whitewheat Bread, Deli Shaved Honey Ham. Snacks/Other: Homestyle Microwave Popcorn, Beef Jerky, 100% Premium Chocolate Whey Protein. more...
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2242 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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