bvsck's Journal, 02 November 2011

145.9 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 56.91g | Prot: 87.59g | Carb: 92.99g.   Breakfast: Low GI Seeded Brown Loaf, Butter (Salted), Orange Marmalade. Lunch: Beef Steak. Dinner: Sweet and Sour Sauce, Mcnuggets, Broccoli, Asian Stir Fry, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...

1905 kcal

Activities & Exercise: Driving - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...