Weigh In record (no journal entry) for 11 July 2016
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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460 kcal
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Fat: 14.00g | Prot: 35.00g | Carb: 47.00g.
Breakfast: Smart Ones Salisbury Steak with Macaroni & Cheese, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. more...
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losing 2.0 lb a week
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