Weigh In record (no journal entry) for 10 July 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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310 kcal
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Fat: 5.50g | Prot: 10.00g | Carb: 56.00g.
Breakfast: Olive Garden Breadsticks, Lala Strawberry Yogurt Smoothie. more...
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gaining 0.1 lb a week
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