hippy-01's Journal, 10 July 2016

181.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 75.75g | Prot: 76.17g | Carb: 139.68g.   Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Heinz Baked Beans Snap Pot, Hard-Boiled Egg, Clover Lighter Spread, Hard-Boiled Egg, Hovis Seed Sensations Original. Dinner: Princes Mackerel Fillets in Mustard Sauce, Tesco Salmon Fillets, Tilda Brown Basmati Rice. Snacks/Other: Golden Wonder Ready Salted Crisps (25g), Fruit Flapjack. more...

2805 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...