Weigh In record (no journal entry) for 09 July 2016
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191.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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4420 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Bike Machine (Cycling) - 2 hours and 48 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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gangazumba's weight history
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