Weigh In record (no journal entry) for 08 July 2016
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1301 kcal
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Fat: 23.75g | Prot: 38.65g | Carb: 111.13g.
Breakfast: Albertsons Hard Boiled Egg Whites, Cantaloupe Melons, Barry's Tea barry's tea classic blend. Lunch: Miller Brewing Company Genuine Draft Beer, Taco Bell Soft Taco - Beef. Dinner: Trader Joe's Extra Large Ripe Pitted Black Olives, Miller Brewing Company Genuine Draft Beer. Snacks/Other: Miller Brewing Company Genuine Draft Beer, supervalu super chill diet cola, Whiskey. more...
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4174 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Hanging Laundry - 2 hours, Cooking - 1 hour, Sauna - 1 hour, Elliptical - 1 hour and 30 minutes, Sleeping - 5 hours, Washing Dishes - 1 hour and 30 minutes, GRIT - 1 hour, Grocery Shopping - 1 hour, Driving - 30 minutes, Showering - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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padraigmy's weight history
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