davcx's Journal, 08 July 2016

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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313 kcal

Fat: 8.76g | Prot: 28.19g | Carb: 31.70g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Fried Egg, 100% Maple Syrup, Protein Pancakes. more...

2050 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...