Weigh In record (no journal entry) for 08 July 2016
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179.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1558 kcal
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Fat: 89.34g | Prot: 110.32g | Carb: 57.02g.
Breakfast: Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Coffee with Milk, Great Value Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Bacon, Jose Cuervo Tequila, Scrambled Egg, Tomatoes, Mozzarella Cheese (Whole Milk), Butter, Stop & Shop Corn on the Cob. more...
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gaining 1.4 lb a week
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