Weigh In record (no journal entry) for 08 July 2016
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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668 kcal
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Fat: 40.50g | Prot: 30.77g | Carb: 49.38g.
Breakfast: Coffee with Milk, Dempster's Multigrain Bread, Peanut Butter, Butter (Salted), Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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losing 1.8 lb a week
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w b l's weight history
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