Weigh In record (no journal entry) for 07 July 2016
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193.0 lb
Lost so far: 77.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1173 kcal
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Fat: 35.00g | Prot: 59.98g | Carb: 167.44g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Bananas, Hershey's Chocolate Syrup, Silk Cashew Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Great Value Sweetened Coconut Flakes, Silk Cashew Milk, Pineapple, Mangos. Dinner: Kraft 100% Grated Parmesan Cheese, Garlic, Lean Cuisine Comfort Chicken Parmesan, Fresh & Easy Chopped Spinach. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Red Delicious Apples, Pistachio Nuts. more...
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2719 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 3 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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