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Dawali
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227.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1413 kcal
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Fat: 74.89g | Prot: 77.06g | Carb: 113.13g.
Breakfast: Oatmeal, Brown Sugar . Lunch: Buffalo Bleu Salad - No wrap, Cinnamon Sugar Pita Chips. Dinner: Spicy Chicken Sandwich, Side Salad. more...
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gaining 1.4 lb a week
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