Weigh In record (no journal entry) for 07 July 2016
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214.2 lb
Lost so far: 76.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1066 kcal
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Fat: 21.91g | Prot: 165.65g | Carb: 48.49g.
Breakfast: Egg White, Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). more...
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3390 kcal
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Activities & Exercise:
Elliptical - 41 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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Chris1971's weight history
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