Weigh In record (no journal entry) for 01 November 2011
|
145.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 November 2011:
|
1245 kcal
|
Fat: 40.11g | Prot: 55.62g | Carb: 133.90g.
Breakfast: non-fat milk. Lunch: yoplait non-fat vanilla. Dinner: Petite Sirah Wine, grey poupon mustard, heinz ketchup, three cheese italiano, Rotisserie Chicken, sandwich thins. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), lindt white chocolate truffle, crystal light, milky way mini midnight, Peanut Butter Candy in a Crunchy Shell Pieces. more...
|
|
1886 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|