Weigh In record (no journal entry) for 06 July 2016
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137.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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929 kcal
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Fat: 68.49g | Prot: 61.17g | Carb: 23.84g.
Breakfast: Kerrygold Pure Irish Butter, Olive Oil, Spectrum Organic Virgin Coconut Oil, Cauliflower, Broccoli, Buffalo Meat. Dinner: Coconut Secret Raw Coconut Aminos, Primal Kitchen Mayo, Calavo Avocado, Henry & Lisa's Wild Alaskan Pink Salmon. Snacks/Other: Giant Eagle Cherry Tomatoes. more...
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1965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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