Weigh In record (no journal entry) for 06 July 2016
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180.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1240 kcal
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Fat: 70.98g | Prot: 58.22g | Carb: 105.14g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Lunch: Coffee with Milk, Boiled Egg, Northern Catch Solid White Albacore Tuna in Water, Great Value Real Mayonnaise. Dinner: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Choceur Dark Chocolate, Stop & Shop Corn on the Cob, Olive Oil, Lettuce Salad with Assorted Vegetables, Bacon, Butter. Snacks/Other: Great Value Cashew Halves & Pieces, Broccoli, Blueberries, Green Giant Fresh Baby Cut Carrots. more...
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2133 kcal
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Activities & Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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