FrugalNavyWife's Journal, 06 July 2016

158.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

770 kcal

Fat: 36.30g | Prot: 20.53g | Carb: 88.59g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Fit & Active Fruit & Grain Blueberry Cereal Bar. Lunch: Wendy's Sweet & Sour Nugget Sauce, Wendy's 10 Piece Chicken Nuggets, Wendy's French Fries (Medium). more...

2363 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Sitting - 8 hours. more...