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After about a week of cutting out all sugar and carbs, as well as all vegetables, I no longer feel tired during the day. I have been eating between 2000 and 2400 calories a day of meat, eggs, and dairy only. I haven't seen any dramatic weight loss yet, but it has only been a week. At the very least, I feel good, and I have plenty of energy. I'm going to start a mild exercise regimen tomorrow, so this may help burn a few extra calories.
Diet Calendar Entries for 31 October 2011:
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2398 kcal
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Fat: 185.55g | Prot: 145.41g | Carb: 34.14g.
Breakfast: half & half, coffee. Lunch: half & half, coffee, ham, american cheese, Ground Beef (70% Lean / 30% Fat), bacon, meatloaf. Dinner: italian sausage. Snacks/Other: half & half, coffee, pepper jack cheese. more...
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3247 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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