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Vacation last week. To many restaurant meals.
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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878 kcal
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Fat: 37.66g | Prot: 85.84g | Carb: 46.03g.
Breakfast: Toasted Whole Wheat Bread (Commercial), American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Coffee, Wyeth Consumer Healthcare centrum silver ultra men's. Lunch: Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Schwan's Broccoli Florets, Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids. Snacks/Other: Powerade Zero Mixed Berry. more...
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gaining 1.5 lb a week
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