Weigh In record (no journal entry) for 05 July 2016
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315.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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864 kcal
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Fat: 41.57g | Prot: 47.54g | Carb: 75.54g.
Lunch: Pepsi Diet Pepsi (Can), Mayonnaise, Whole Wheat Bread, Turkey Meat, Lay's Barbecue Potato Chips. more...
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losing 1.5 lb a week
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