Weigh In record (no journal entry) for 05 July 2016
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214.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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80 kcal
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Fat: 0.50g | Prot: 4.00g | Carb: 15.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 3.5 lb a week
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rexamsler's weight history
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