Weigh In record (no journal entry) for 05 July 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2016:
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1591 kcal
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Fat: 41.55g | Prot: 47.14g | Carb: 111.52g.
Breakfast: Sugared or Glazed Doughnuts, Barry's Tea barry's tea classic blend. Lunch: City Barbeque Sweet Vinegar Slaw, Golden Chick Fried Chicken Leg, Miller Brewing Company Genuine Draft Beer. Dinner: Miller Brewing Company Genuine Draft Beer. Snacks/Other: supervalu super chill diet cola, Whiskey, Miller Brewing Company Genuine Draft Beer. more...
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4036 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Washing Dishes - 30 minutes, Grocery Shopping - 45 minutes, Driving - 15 minutes, Sauna - 30 minutes, Sleeping - 5 hours and 15 minutes, Housework - 1 hour and 15 minutes, GRIT - 1 hour, Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Elliptical - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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