Weigh In record (no journal entry) for 31 October 2011
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149.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1348 kcal
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Fat: 62.84g | Prot: 44.06g | Carb: 135.93g.
Breakfast: Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice, Total 0% Greek Yogurt, Strawberries, Lemon Curd, Cocoa Powder (Unsweetened), Whole Grain 100% Whole Wheat Bread. Lunch: Diet 7UP, Dijon Mustard, Sweet Relish, Quarter Pound Beef Franks, Mexican Style Cheddar Jack, flour tortilla, Hatch Green Chile Salsa Verde. Dinner: Saltines, Chardonnay. Snacks/Other: Lightly Salted Dry Roasted Peanuts. more...
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1911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.0 lb a week
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