RSTAmedic's Journal, 31 October 2011

196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1577 kcal

Fat: 43.95g | Prot: 239.78g | Carb: 53.93g.   Breakfast: Monster Milk, Monster Milk. Lunch: Tyson Chicken, Albacore Steak Mesquite Grilled, Egg White. Dinner: Sliced Oven Roasted Chicken, Turkey Polska Kielbasa. more...

2983 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...