Weigh In record (no journal entry) for 31 October 2011
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1423 kcal
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Fat: 44.14g | Prot: 81.85g | Carb: 170.50g.
Breakfast: coffee creamer great value creme brulee, great value skim milk, honey nut cheerios, coffee. Lunch: vip potato nuggets, banquet chicken nuggets, four meat pizza, light miracle whip, tyson oven roasted chicken breast lunch meat, great value white bread. Dinner: chopped broccoli great value, Boneless Skinless Chicken Breast. Snacks/Other: great value light peach yogurt, coke zero. more...
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losing 6.0 lb a week
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