Weigh In record (no journal entry) for 03 July 2016
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181.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1319 kcal
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Fat: 44.70g | Prot: 61.03g | Carb: 68.60g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Jim Beam Bourbon, Roasted Broiled or Baked Chicken Leg, Costco Ciabatta Rolls, Lettuce Salad with Assorted Vegetables, Pork Loin (Country-Style Ribs). Snacks/Other: Red Table Wine, Cucumber (with Peel), Kirkland Signature Colby/Jack Cheese, Green Giant Fresh Baby Cut Carrots. more...
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steady weight
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