Weigh In record (no journal entry) for 03 July 2016
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164.6 lb
Lost so far: 6.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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423 kcal
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Fat: 15.25g | Prot: 19.20g | Carb: 54.85g.
Breakfast: Domino Sugar Granulated Sugar, Nescafe Coffee Classic, Anderson Erickson Whole Milk, ShopRite Cage Free Eggs (Large), Oscar Mayer 95% Fat Free Franks Made with Turkey. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Market Pantry Whole Milk. more...
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losing 2.1 lb a week
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nunna yeoya's weight history
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