desperate1964's Journal, 02 July 2016

275.6 lb Lost so far: 23.1 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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4098 kcal

Fat: 186.43g | Prot: 144.99g | Carb: 423.55g.   Breakfast: DS Rice Cakes, Cheddar Cheese. Lunch: Radishes, Potatoes (Flesh, with Salt, Boiled), Minced Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked), Olive Oil, Mixed Salad Greens. Dinner: Sponge Cake with Icing, Kung Pao Chicken, Chow Mein Chinese Noodles, Potato Chips (From Dried Potatoes), Beer. Snacks/Other: Plums. more...

4272 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...