Weigh In record (no journal entry) for 02 July 2016
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1272 kcal
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Fat: 52.93g | Prot: 56.06g | Carb: 132.86g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Subway 6" Chicken & Bacon Ranch. Dinner: Banana mixed fruit smoothie. more...
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2908 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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gaining 2.1 lb a week
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