Weigh In record (no journal entry) for 30 October 2011
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1527 kcal
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Fat: 55.36g | Prot: 69.44g | Carb: 213.06g.
Lunch: Tortilla Chips (White Corn), Monterey Cheese (Low Fat), Lettuce, Sour Cream, Mild Salsa. Dinner: Meat Loaf, French Bread. Snacks/Other: 1% Fat Milk, Oatmeal Chocolate Chip Cookie, Water, Pepsi, 1% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds). more...
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1987 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 35.0 lb a week
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