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small plates of microwaved veg with plenty of mixed herbs, garlic and pepper for taste, followed by small amount of grapes or blueberries.
salad with egg or oily fish for other meal.
I did binge eat a whole packet of oaty biscuits!
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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losing 0.7 lb a week
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