Weigh In record (no journal entry) for 01 July 2016
|
279.9 lb
Lost so far: 0 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2016:
|
1474 kcal
|
Fat: 75.75g | Prot: 69.00g | Carb: 120.53g.
Breakfast: Butter, America's Choice Bacon Thick Sliced, Kraft American Cheese Slice, Whole Wheat Bread. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Pacific Gold Turkey Jerky - Original. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Honey Roasted BBQ Sauce. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindseytd's weight history
|