CathyWall's Journal, 27 June 2016

144.0 lb Lost so far: 49.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 102.63g | Prot: 50.36g | Carb: 120.71g.   Breakfast: Dried Whole Sesame Seeds, Nutiva Organic Chia Seed, Egg, Muir Glen Organic Salsa (Mild), Good Sense Raw Sunflower Seeds, Great Value Cashew Halves & Pieces. Lunch: Let's Do Organic Unsweetened Organic Coconut Flakes, Good Sense Raw Sunflower Seeds, Roasted Salted Cashew Nuts, Assi Brand Roasted Sesame Seeds, Celery, Nutella Hazelnut Spread. Dinner: Nutella Hazelnut Spread, Calavo Avocado, Bananas. Snacks/Other: Sesame Oil, Celery, Parmesan Cheese (Grated), Cauliflower, Nutella Hazelnut Spread, Tomatoes. more...

2431 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...