Weigh In record (no journal entry) for 01 July 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1865 kcal
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Fat: 70.73g | Prot: 97.45g | Carb: 213.35g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Flakes. Lunch: Coca-Cola Coke Zero, Burger King Chicken Burger w Onion Only. Dinner: Coca-Cola Diet Coke, IHOP Chicken Florentine Crepes. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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gaining 0.1 lb a week
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tchetney38's weight history
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