Weigh In record (no journal entry) for 01 July 2016
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2217 kcal
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Fat: 48.98g | Prot: 92.26g | Carb: 334.26g.
Breakfast: Colona Lactovisoy. Lunch: Sardinas en Aceite (Enlatadas), Plátano Maduro Hervido, Limonada, Primor Arroz Perlado. Dinner: el Mana Pan, Huevo Cocido, Primor Arroz Perlado, La Pastoreña Leche Descremada, Margarina, Colona Lactovisoy, Quaker Avena en Hojuelas, Rebanadas de Jamón. Snacks/Other: Puig Galletas Maria, Margarina. more...
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steady weight
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