Weigh In record (no journal entry) for 01 July 2016
|
150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2016:
|
1550 kcal
|
Fat: 41.00g | Prot: 95.00g | Carb: 116.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Eggland's Best Extra Large Grade A Eggs, Kraft American Cheese Slice, Land O'Lakes Fresh Buttery Taste Spread, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Veggie Kabobs. Snacks/Other: Vodka, Cardini's Light Caesar Vinaigrette, Grimmway Farms Petite Carrots, Marketside Broccoli Cauliflower, Marketside Spring Mix, Nature Sweet Cherub Tomatoes, Great Value Mild Finely Shredded Cheddar Cheese, McCormick Salad Toppins. more...
|
|
1948 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lkumm's weight history
|